I was feeling more of a vanilla protein shake after my workout today, so I decided to try out a recipe I had in my head – lactose & gluten free, of course! **Health Tip!!!** I recommend only eating fruits before or after a workout. To explain, your metabolism speeds up when/after you are exercise.… Continue reading Protein Vanilla Smoothie Bowl
Good Morning! I wanted to do something different from a protein smoothie today, so I decided to make my own protein pancakes! Completely dairy & wheat free, let’s get started: 1/2 cup of oats, ground into flour 1/4 cup almond milk 2 eggs 1 TB peanut butter 1 banana 1/2 scoop of raw vanilla protein… Continue reading Gluten & Dairy Free Protein Pancakes
I have decided to utilize my vita-mix more! And by more, I mean twice a day instead of once. I love that thing. There is SO much you can do with it! From making ice cream to soups, it is just a lot of fun to have around and is definitely worth the investment. Yesterday,… Continue reading Detox Smoothie Bowl
Hold the Cheese Please 