lunch

Fresh Summer Corn Salad

Colorful, crisp, and completely dairy and gluten free, this summer delight is one hell of a crowd pleaser. It’s corn season! I’m sure we are all thankful for that. The corn from the cob in this recipe is perfectly sweet and flavorful. You best make this soon before summer is over! Getcha some cobs! HEALTH… Continue reading Fresh Summer Corn Salad

dessert

The Best Oatmeal Raisin Cookies

I wanted to do a small post today about these unforgettable gluten and dairy free Oatmeal Raisin Cookies. Made by Alyssa’s Bakery, I impulsively bought these from a gelato shop called Paciugo in Houston. FYI, Paciugo has amazingly delicious soy based or water based dairy free sorbet. My favorite flavors are the Soy Panna Cotta (wedding cake),… Continue reading The Best Oatmeal Raisin Cookies

Health & Beauty

How to Order Gluten and Dairy Free at a Restaurant

Ever go to a restaurant and struggle to explain to the server that you need everything gluten and dairy free? I know exactly how you feel. Except for a select few, restaurants are wonderfully grand at making me feel like my food intolerance is a devastating symptom of being a different species. I have even gotten the reaction: “what is… Continue reading How to Order Gluten and Dairy Free at a Restaurant

dinner · lunch

The Best Homemade Spaghetti Sauce

This is one of the Murphy Family’s traditional Italian meals. Being gluten and dairy intolerant considerably limits your ability to eat out at Italian restaurants. Obviously, the heavy breads, pastas, and cheese is usually the pillars of all the items on the menu. Of course, “gluten-free” probably doesn’t even cross their minds – as much as… Continue reading The Best Homemade Spaghetti Sauce

dessert

The Best Ever Banana Bread

Moist, flavorful, sweet, and delicious, this banana bread knocks my socks off. And had similar effects on all those who have tried it. Bob’s Red Mill gluten free flour is one of my favorites to use when baking. It is perfectly formulated for baked foods with awesome taste and texture – no additional specialty ingredients… Continue reading The Best Ever Banana Bread

dessert

The Best Gluten & Dairy Free Creamy Chocolate Chip Cookies

I am not kidding when I say this: these were the best dairy & gluten free cookies I have had yet. They are creamy and just the right amount of gooey. NO crumbly texture or cardboard taste! I was very impressed. What is the secret ingredient? CREAM CHEESE! Dairy free cream cheese, of course. Adapted… Continue reading The Best Gluten & Dairy Free Creamy Chocolate Chip Cookies

breakfast

The Best Dairy Free Yogurt

Yogurt is tough. There is usually an abnormally high sugar content that, frankly, goes unnoticed by most of us. Before Green Valley Organics, I had not had yogurt in years. It used to serve as a good probiotic for me because I am pretty bad at keeping up with taking pills. Green Valley is awesome because… Continue reading The Best Dairy Free Yogurt

dinner · lunch

Margherita Pizza

Udi’s gluten free pizza crust (found in Whole Foods in the frozen section) is the epitome of one of my most significant blog staples: only share gluten-free foods that could fool you into thinking they aren’t. That includes no gluten-free products that secretly contain cardboard as it’s main ingredient. To those companies, why try to point out our differences… Continue reading Margherita Pizza

breakfast

Almond Butter Oatmeal & Steamed Eggs over Spinach

The best of both breakfast worlds: salty & sweet. For those of you who make your own breakfast, do you ever fall in love with one thing and make it until you’re tired of it? I do too. The problem is I can only take so many weeks of it that I am forced to change it up. Previously,… Continue reading Almond Butter Oatmeal & Steamed Eggs over Spinach