Yogurt is tough. There is usually an abnormally high sugar content that, frankly, goes unnoticed by most of us. Before Green Valley Organics, I had not had yogurt in years. It used to serve as a good probiotic for me because I am pretty bad at keeping up with taking pills. Green Valley is awesome because… Continue reading The Best Dairy Free Yogurt
I have been looking for a wonderful alternative for homemade cheesy, floury quesadillas, and have finally found it! I took the skeleton from vegetarian times quesadillas and made them my own! You may of course add chicken or whatever meat you like to these, but personally I believe they are good enough on their own! Here… Continue reading Vegan Gluten-Free Quesadillas
I was feeling more of a vanilla protein shake after my workout today, so I decided to try out a recipe I had in my head – lactose & gluten free, of course! **Health Tip!!!** I recommend only eating fruits before or after a workout. To explain, your metabolism speeds up when/after you are exercise.… Continue reading Protein Vanilla Smoothie Bowl
Hold the Cheese Please 