Kick off this new month of February with an amazing soup! It is hearty, healthy, and very filling. Perfect for having company, or just having a family dinner. We’ve had a TreeBeards Cookbook for many years, so I decided to see what I could make gluten/lactose free that wouldn’t taste completely different from the original thing. I omitted… Continue reading TreeBeards’ Vegetable Soup
I was feeling more of a vanilla protein shake after my workout today, so I decided to try out a recipe I had in my head – lactose & gluten free, of course! **Health Tip!!!** I recommend only eating fruits before or after a workout. To explain, your metabolism speeds up when/after you are exercise.… Continue reading Protein Vanilla Smoothie Bowl
I have been wanting to make a cheesecake for SO long, but I was always afraid it would not compare with the amazing traditional New York Style cheesecake that I had ever so savored pre-intolerant life. But, it was time to overcome my fears and thank god that I did. This is one of the… Continue reading Lactose and Gluten Free Cheesecake
Good Morning! I wanted to do something different from a protein smoothie today, so I decided to make my own protein pancakes! Completely dairy & wheat free, let’s get started: 1/2 cup of oats, ground into flour 1/4 cup almond milk 2 eggs 1 TB peanut butter 1 banana 1/2 scoop of raw vanilla protein… Continue reading Gluten & Dairy Free Protein Pancakes
I have decided to utilize my vita-mix more! And by more, I mean twice a day instead of once. I love that thing. There is SO much you can do with it! From making ice cream to soups, it is just a lot of fun to have around and is definitely worth the investment. Yesterday,… Continue reading Detox Smoothie Bowl
Okay this recipe is absofreakinglutely amazing! This was my first time making it so I had no idea what to expect, but I was thrilled because I have not had decent Italian food in years! Every Italian place I used to like only serves pizza or pasta.. neither of which gluten or lactose free. One of… Continue reading Penne Alla Vodka
DISCLOSURE: Please note these statements have not been evaluated by the Food and Drug Administration. This is for informational purposes only and is not intended to diagnose, treat, cure or prevent disease. I am not a doctor. I am simply sharing my experiences. There are SO many health benefits of gelatin, especially for people with… Continue reading How Gelatin Can Save Your Gut!
Ever come across gluten free pasta that tastes like cardboard? It’s time that is changed! I completely vouch for this delicious pinterest found, but damndelicious.net created, Creamy Avocado Pasta! All I did was make the recipe gluten free. But knowing which gluten free pasta brand to use can be a bit tricky. Having tried them… Continue reading Creamy Avocado Pasta
Hold the Cheese Please 