Healthy Protein Power Balls

Quick little post for today! These are perfect for a grab and go snack. Pinterest found, but Kate modified to be dairy and gluten free, this is worth making. Here we go! Ingredients: 2 cups Bob’s Red Mill gluten free oats 1 cup all natural almond or peanut butter (or nut butter of your choice) 1/2 cup… Continue reading Healthy Protein Power Balls


Gluten Free Zucchini & Avocado Sandwich

Well, I have not posted any sandwich recipes so I decided to make one with things I have been craving. Canyon Gluten Free Bread, found in any Whole Foods, is my absolute favorite brand for toast & sandwiches. It is the closest thing to the real thing (meaning, it is better than Udi’s and Rudi’s)! For a quick… Continue reading Gluten Free Zucchini & Avocado Sandwich


Healthy Cacao, Coconut & Date Balls

If you’ve got that gnawing sweet tooth that never leaves you alone, this is such an easy and healthy dessert that tackles those cravings! I was drawn to them by the fact that it seemed so simple to make. Taken from, I have been wanting to make these for quite some time! They turned out… Continue reading Healthy Cacao, Coconut & Date Balls

dinner · lunch

TreeBeards’ Vegetable Soup

Kick off this new month of February with an amazing soup! It is hearty, healthy, and very filling. Perfect for having company, or just having a family dinner. We’ve had a TreeBeards Cookbook for many years, so I decided to see what I could make gluten/lactose free that wouldn’t taste completely different from the original thing. I omitted… Continue reading TreeBeards’ Vegetable Soup


Protein Vanilla Smoothie Bowl

I was feeling more of a vanilla protein shake after my workout today, so I decided to try out a recipe I had in my head – lactose & gluten free, of course! **Health Tip!!!**  I recommend only eating fruits before or after a workout. To explain, your metabolism speeds up when/after you are exercise.… Continue reading Protein Vanilla Smoothie Bowl


Lactose and Gluten Free Cheesecake

I have been wanting to make a cheesecake for SO long, but I was always afraid it would not compare with the amazing traditional New York Style cheesecake that I had ever so savored pre-intolerant life. But, it was time to overcome my fears and thank god that I did. This is one of the… Continue reading Lactose and Gluten Free Cheesecake